1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12. |
Call
the Crisis Nursery
Count to 50
Take a warm bath.
Call a friend for help
Exercise
Build a support network
of family and friends
Do something for yourself
Eat healthy foods
Get enough rest
Be patient with yourself
Recognize your feelings.
Be patient with yourself.
|
